B Vitamins: the best way to continue being a Super Human
In today’s world there are still a few things we all have in common. One of them is that we are busy and stressed out! In practice I see this every day. People burning the candle at both ends. Working all day then coming home to kids, laundry, dishes or whatever work...
Discover 4 natural ways to become PMS FREE
Heavy, painful periods, breast tenderness, water retention and bloat, maybe a total transformation to your not so pleasant alter ego, Falisha, who has a quick temper. You may even turn to Google asking "Why do I get so angry before my period?" This is all just part of...
5 natural ways to fight estrogen dominance
Women have been led to believe that many symptoms of hormone imbalance are attributed to estrogen deficiency due to ovarian failure. Though estrogen does decrease in menopause, the fact is that it does not fall significantly until after the last menstrual period. In...
How to spot someone at the gym that may have been cupped
Cupping is one of those old world therapies that has been receiving a lot of publicity in recent years. It seems like since Michael Phelps was seen with the stereotypical circular bruises everyone has been wanting to know more about it, and athletes have been...
